The Evolution of Jacob deGrom's Pitching Strategy

Jacob deGrom, the Texas Rangers' ace, is redefining his approach to pitching as he prepares for the 2025 MLB season. Known for his explosive fastball and precision, deGrom is now focusing on sustainability and strategic gameplay to prolong his career and maintain his elite status in the league.

Learning from the Past

DeGrom's career has been a blend of extraordinary highs and challenging lows. After undergoing Tommy John surgery in June 2023, he has been on a meticulous path to recovery. His strategy now involves a more calculated approach to pitching, emphasizing the importance of arm health and longevity over the raw power that once defined his game.

A New Mindset on the Mound

During his first live batting practice of the spring, deGrom consciously resisted the urge to overpower hitters. Instead, he focused on inducing ground balls and managing his pitch count, a significant shift from his previous all-out approach. This new mindset is crucial as he aims to navigate a full 162-game season for the first time since 2019.

The Science of Pitching Smarter

DeGrom is leveraging data and video analysis to refine his mechanics and reduce the stress on his arm. By studying his peak performances, particularly his 2018 Cy Young season, he is identifying ways to maintain effectiveness without the high velocity that has led to injuries.

The Road Ahead

As deGrom continues his preparation for the upcoming season, the Texas Rangers are closely monitoring his progress. The goal is clear: to maximize his contributions while minimizing the risk of injury. This balanced approach could not only extend deGrom's career but also redefine what it means to be a dominant pitcher in today's MLB.

Conclusion

Jacob deGrom's journey is a testament to the evolving nature of professional sports. By adapting his game and prioritizing long-term health, he is setting a new standard for pitchers in the modern era. The 2025 season will be a critical test of this refined approach, and all eyes will be on deGrom as he takes the mound with a smarter, more sustainable strategy.