Johnny Sexton Advises Ireland Fly-Halves to Avoid Social Media for Mental Resilience
Johnny Sexton advises young Ireland fly-halves to delete social media to build mental resilience and focus on their careers amidst intense competition.


Following his retirement, Johnny Sexton has taken on a mentoring role for Ireland's emerging fly-halves, Sam Prendergast and Jack Crowley. Sexton, a seasoned veteran and former Ireland captain, emphasized the importance of mental resilience in the face of public scrutiny and online criticism.
The Rivalry and Public Pressure
Sexton highlighted the intense debate among fans over who should succeed him as Ireland's primary fly-half. This rivalry has not only put pressure on Prendergast and Crowley but also highlighted the divide between Leinster and Munster supporters. Sexton, who faced similar challenges during his early career, advised the young players to delete their social media accounts to shield themselves from negative commentary.
Building Resilience
Sexton shared his own experiences of dealing with criticism and how it helped him build resilience. He stressed that while the initial exposure to public scrutiny can be tough, it ultimately strengthens a player's character. "You find out who are your mates, who you can trust and those you can lean on," Sexton said. "Going forward, they'll be stronger for it."
The Future of Ireland's Fly-Halves
Despite the pressures, Sexton believes both Prendergast and Crowley have bright futures ahead. He praised their work ethic, humility, and eagerness to learn, qualities that he believes will serve them well in their careers. Sexton will continue to work with Ireland's fly-halves in a full-time capacity after completing his coaching duties with the British and Irish Lions this summer.
Conclusion
Sexton's advice underscores the importance of mental toughness in professional sports. By focusing on their game and avoiding distractions, Prendergast and Crowley can navigate the challenges of their careers and emerge as strong leaders for Ireland's rugby future.