Assessing Alex Bregman: Free Agency Prospects and Ideal Landing Spots
Exploring the strengths, concerns, and best fits for Alex Bregman as he navigates free agency while turning 31.

Alex Bregman: A Free Agency Profile
As February rolls around, one of the most surprising developments in the MLB offseason is the continued availability of Alex Bregman, a player who has proven to be exceptionally talented since joining the Houston Astros in 2017. With eight playoff appearances and two World Series titles under his belt, Bregman ranks among the top players in baseball, sitting at 10th in WAR for position players since 2017.
Bregman’s impressive accolades include:
- Two-time All-Star
- MVP runner-up
- First Gold Glove winner
His combination of on-field production and intangible qualities makes him an invaluable asset. As former Astros manager A.J. Hinch stated, “I've never been around a player who enjoys playing baseball as much as Alex Bregman.”
Current Performance and Concerns
In the past three seasons, Bregman has maintained an average of 4.5 WAR, hitting 25 home runs and driving in 89 runs per year. While these numbers don't completely match his peak performance from 2018-2019, they comfortably place him within the upper tier of position players. However, as he approaches his 31st birthday, concerns arise regarding his future contribution.
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Age and Performance Trends:
Bregman’s age raises questions in a sport increasingly dominated by younger players. In 2024, only nine players aged 31 or older achieved a WAR of 4-plus, with most having better hitting stats than Bregman. -
Declining Walk Rate:
Bregman’s ability to draw walks has sharply declined. In 2019, he led the league with 119 walks but saw that figure sink to just 6.9% last season, resulting in a career-low .315 OBP. His increased aggressiveness has not translated into improved batting averages or slugging percentages. -
Athleticism and Injury Concerns:
There are worries about Bregman’s physical condition. His speed is now below average, and he underwent surgery to remove bone chips from his elbow. There are uncertainties about how this will affect his bat speed moving forward.
Ideal Teams for Bregman
As free agency unfolds, several teams could benefit from acquiring Bregman:
1. Houston Astros
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Why They Should Sign Him:
The Astros have lost several key players in recent years and desperately need to shore up their roster. Bregman has deep community ties in Houston and could contribute significantly to a team with a declining star presence. -
Potential Drawbacks:
The addition of Bregman could cause a positional logjam, particularly after recent trades and signings.
2. Toronto Blue Jays
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Why They Should Sign Him:
The Blue Jays are looking to build around stars like Vladimir Guerrero Jr. Bregman’s experience and batting skills could help solidify their lineup as they aim to make a serious playoff push. -
Potential Drawbacks:
Uncertainty regarding long-term plans for their star players could complicate a strategic signing.
3. Detroit Tigers
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Why They Should Sign Him:
Bringing Bregman in could provide crucial leadership for the Tigers’ young roster, alongside a much-needed boost in offensive performance. -
Potential Drawbacks:
Questions linger about how he adapts to the expansive field in Comerica Park and how his performance may translate.
4. Boston Red Sox
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Why They Should Sign Him:
With an excellent batting history at Fenway, Bregman could be the right-handed power bat the Red Sox desperately need, even if it requires position shifts. -
Potential Drawbacks:
The presence of younger infield prospects makes long-term integration complex without blocking their development.
5. Chicago Cubs
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Why They Should Sign Him:
The Cubs have the payroll flexibility to incorporate Bregman, who can improve their offensive metrics significantly. -
Potential Drawbacks:
Signing Bregman could hinder the progress of their top prospect at third base, Matt Shaw.
Conclusion
While Alex Bregman faces an increasingly uncertain free agency landscape, his pedigree and performance history present an enticing opportunity for interested teams. Whether his future lies in Houston or beyond, teams will have to weigh both risks and rewards as they consider bringing him on board.