Washington Commanders head coach Dan Quinn delivered a powerful commencement speech at his alma mater, Salisbury University, on Thursday. Addressing the 100th graduating class, Quinn shared insights from his NFL career and life experiences, urging graduates to embrace challenges and seize opportunities.

A Message of Resilience and Determination

Quinn, who played on the defensive line at Salisbury, recounted his post-graduation journey of applying for 115 Division-I football jobs without receiving a single interview. Despite this setback, he emphasized the importance of perseverance. "It may have changed my course, but I didn't let it change my belief," Quinn said.

Turning Nerves into Positive Energy

Drawing from his work with a mental skills coach, Quinn encouraged students to channel their nerves into positive energy. "Embrace all of it," he told the crowd. "The entire world is open to you. My wish is for you to not let the world change you. You go and change the world."

Lessons from the NFL

Quinn's speech often mirrored the advice he gives his players. He wished the graduates an "abundance of success" but also emphasized the value of facing challenges. "I wish you some really hard-ass fights because that's where the growth is," he said. "That's where your superpowers will fully reveal themselves."

A Memorable Conclusion

Quinn concluded his speech with a bang, leaving the audience with four impactful words: "Let it f---ing rip!" The crowd erupted in applause as he walked away from the podium, leaving a lasting impression on the graduates.

Quinn, along with his wife Stacey, also received an honorary doctorate degree during the ceremony, further cementing his legacy at Salisbury University.