What to Expect in 2025 NFL Free Agency

NFL free agency officially kicks off at 4 p.m. ET on March 12, but negotiations begin on March 10. With the salary cap hitting a record $279.2 million, teams are poised for a spending spree. Here’s a breakdown of the key players, teams, and storylines to watch.

Quarterbacks in the Spotlight

This year’s quarterback market features Sam Darnold, Justin Fields, Russell Wilson, and Aaron Rodgers. Rodgers, at 41, remains a wildcard, while Darnold is coming off a career-best season with 4,319 yards and 35 touchdowns. The Raiders, Giants, and Titans are potential suitors for Rodgers, but will he settle for a non-contending team?

Top Free Agents

Matt Bowen’s top 10 free agents include:

1. Ronnie Stanley, OT
2. D.J. Reed, CB
3. Chris Godwin, WR
4. Sam Darnold, QB
5. Josh Sweat, Edge

Players Who Will Break the Bank

Milton Williams, DT: The Eagles’ defensive tackle is a disruptor with a 12.5% pressure rate. Sam Darnold, QB: Expect a lucrative deal as teams vie for a proven starter. Byron Murphy Jr., CB: His six interceptions and Pro Bowl nod make him a hot commodity.

Teams to Watch

• New England Patriots: With $130 million in cap space, they’re targeting top free agents like Ronnie Stanley.
• Cincinnati Bengals: Focused on retaining their core, the Bengals are looking to re-sign Tee Higgins and bolster their defense.
• New York Giants: With $47.6 million in cap space, they’re hunting for a veteran quarterback.

Bold Predictions

• Sam Darnold to the Raiders: The Raiders need a QB, and Darnold’s 2024 stats make him a perfect fit.
• Khalil Mack to the Commanders: Mack’s experience aligns with Coach Dan Quinn’s defensive scheme.
• Najee Harris to the Chargers: Harris’s skills would complement the Chargers’ run-heavy offense.

Fantasy Football Impact

The 2025 free agency class could shake up fantasy rankings. Sam Darnold and Chris Godwin are players to watch for their potential to elevate their new teams’ offensive output.

For more updates, follow our live tracker and analysis of every signing, trade, and cut.

Stay tuned for more NFL free agency news and predictions!