Rebuilding the Atlanta Falcons: A Blueprint for Redemption in 2025

The 2024 NFL season was a rollercoaster for the Atlanta Falcons, blending moments of promise with crushing setbacks. After a strong start, the team faltered down the stretch, finishing 8-9 and extending their playoff drought to seven years. As the Falcons enter a pivotal offseason, here are four critical steps they must take to rebuild and compete in 2025.

1. Resolving the Kirk Cousins Dilemma

Kirk Cousins' tenure in Atlanta has been anything but smooth. After a promising start, Cousins suffered a shoulder and elbow injury in Week 10, derailing his season. The Falcons now face a tough decision: trade, release, or keep Cousins as a backup to rookie Michael Penix Jr. Given Cousins' $90 million guaranteed contract and no-trade clause, the most likely outcome is his release, which would free up cap space and allow the team to focus on developing Penix.

2. Investing in a Dominant Pass Rusher

The Falcons' defense struggled to generate consistent pressure in 2024, and addressing this weakness should be a top priority. With limited cap space, Atlanta may need to get creative in pursuing elite pass rushers like Myles Garrett, Micah Parsons, or Trey Hendrickson. Alternatively, they could target promising prospects in the draft, such as Tennessee’s James Pearce Jr. or Texas A&M’s Shemar Stewart.

3. Re-Signing Center Drew Dalman

Drew Dalman’s impact on the Falcons' rushing attack was undeniable. After his return from injury in Week 13, star running back Bijan Robinson’s performance soared, culminating in the highest rush EPA in the NFL over the final six weeks. Retaining Dalman, who is just 26 years old, will be crucial for maintaining continuity and bolstering the offensive line.

4. Reinforcing the Secondary

While A.J. Terrell had a standout season, the Falcons' secondary as a whole struggled, allowing the highest opponent completion percentage in the league. Adding depth and talent to the defensive backfield will be essential. This could involve drafting a cornerback early or signing a versatile free agent like Nate Hobbs from the Raiders.

The Falcons have the pieces to turn things around, but this offseason will be critical. By making smart moves at quarterback, bolstering the pass rush, retaining key players, and strengthening the secondary, Atlanta can set the stage for a redemption story in 2025.